Finally ,it's the day 8 of my jogging time ~~yeah~~
Now ,i felt at my ex. tolerance is slightly improved...my S.O.B and HR is reduced a lot .
As u see the photo above ,me and my fren are able to find out a lot of new road .
During jogging time ,we enjoy the scenery along the road .... we found different kind of flower ...we found Abrin ...we found 'mushroom'....
Jogging time is the most relax moment for me in the whole week time...
Everytime i felt happier and relax after jogging ..
Thus ,i ll continue my routine ...jogging twice a week ~~
Yeah~~~
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